Strength: (Strict Press)
~Every 1:30 for 9 minutes complete:
3 reps @ 75% of 1rm
+ :20 HS Hold or OH Plate Hold
WOD: "Crime Stopper"
Three Rounds of:
600m Run
25 Wallballs (20/14)
25 Weighted Situps (20/14)
(16 minute time cap)
RX: (Must complete within time cap)
FW: Reduce wallball and situp weight (14/10); 400m Run
LF: Five Rounds of: 15 Air Squats -- 15 Situps -- 200m Run
