Keep Grindin'.....the Open is almost over!!!
Strength: (Clean Complex)
Every 1:30 for 12 minutes (8 sets)
Power Clean + Squat Clean + Front Squat
WOD: "Grass Stains"
AMRAP 15:
20 SDLHP (95/65)
10 Lateral Barbell Burpees
20 Push Press (95/65)
FW: Reduce weight (75/55) or as needed
LeanFit (LF): AMRAP 15: 20 KB SDLHP (35/26) -- 10 Burpees -- 20 KB Swing (35/26)
