"The Clue" #18.4OpenWorkout
Skill: (Goat Day)
Alternating EMOM x 12 minutes:
Odd: (Pick a skill--rep scheme--weight if needed)
Even: (Pick a skill--rep scheme--weight if needed)
WOD: "Mystery Box"
AMRAP 14:
10 Weighted Alt. Pistols (35/26)
20 Abmat Situps
30 Double Unders
FW: Sub pistols, modified pistols, or goblet squats; :40 double under attempts
LF: 10 jump squats,20 situps, and 60 single unders
