Strength: (Snatch Cycling)
EMOM x 9:
Minute 1: 12 reps @ 75/55
Minute 2: 10 reps @ 95/65
Minute 3: 8 reps @ 115/75
Minute 4: 6 reps @ 135/95
Minute 5: Rest
Minute 6: 6 reps @ 135/95
Minute 7: 8 reps @ 115/75
Minute 8: 10 reps @ 95/65
Minute 9: 12 reps @ 75/55
Benchmark WOD: "Haste 2.0"
For Time:
25/20 cal bike
20/15 cal row
15/10 cal ski
RX: Must complete sub TBD
FW: Complete the workout slower than TBD; or reduce rep scheme 20/15/10
LF: Haste for all today!!!
