Patrick, Adrian, and Allen
Conditioning:
Alt. EMOM x 12:
~200m Run (FW: 100m run)
~Max Distance HS Walk (FW: Bear Crawl)
WOD: "Cold Case"
For Time:
30 Shoulder to Overhead (135/95)
15 Bar Muscle Ups
20 Shoulder to Overhead (135/95)
10 Bar Muscle Ups
10 Shoulder to Overhead (135/95)
5 Bar Muscle Ups
FW: Reduce weight (95/65); Sub Chest to Bar Pullups
LF: Sub Empty Bar Thrusters and Row (Calories)
