#MonkeyBusiness
Strength: (Deadlift)
EMOM x 10:
3 Deadlift @ 70% of 1rm
WOD: "Growing Pains"
For Time:
30 Bar Facing Burpees
20 Snatch (115/80)
30 Bar Facing Burpees
20 Clean and Jerk (115/80)
(18 minute time cap)
FW: Reduce weight (95/65) or as needed
LF: Sub Alt. DB Snatch and DB Hang Clean and Jerk
