Skill Work: (GOAT)
12 minute Alternating EMOM:
Even Min: Choose a skill
Odd Min: Choose a skill
WOD: "Bolted"
In teams of 2:
10 Rounds of:
10 Alt. DB Snatch (50/35)
5 Burpee Pullups
FW: Reduce weight (35/20)
LF: Same as FW
BattleWolf Crossfit (Thursday--March 8, 2018)
