Conditioning: (Running)
4 sets of:
400m
Rest (1:1) Ex: 400m run take 1:19, rest 1:19 then start your next run.
WOD: "Upscale Livnig"
AMRAP 12:
200m Run
1 Rope Climb
3 Hang Cleans (205/145)
RX+: Go Legless, must touch beam
RX: As written
FW: Sub Rope Lower or Battle Rope Speed Pulls
LeanFit: AMRAP 12: 200m run, 5 cal Ski/Bike Sprint, 10 KB Swings
