Strength: (Snatch Complex)
Every 1:30 for 12 minutes complete:
3 Snatch Deadlift + 1 Hang Snatch
**Start at 60% and build by feel
WOD: "Double Take"
AMRAP 6:
Buy In: 75 Double Unders
3 Squat Snatch (115/75)
6 Lateral Burpees
~3 minute rest~
AMRAP 6::
Buy In: 75 Double Unders
3 Squat Snatch (115/75)
6 Lateral Burpees
FW: Sub Power Snatches or reduce weight as needed
LF: Sub 15/12 cal AB Sprint Buy In
5 Squat Jumps + 5 Lateral Burpees
