This guy can now deadlift AND rope climb ')
Strength: (Back Squat)
Every 2 minutes for 14 minutes:
Set 1: 6 reps @ 65%
Set 2: 4 reps @ 70%
Set 3: 4 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 3 reps @ 85%
Set 6: 2 reps @ 90%
WOD: "Sandwich Artist"
AMRAP 13:
15 KB Swings (53/35)
12 Thrusters (95/65)
15 Hand Release Pushups
FW: Reduce weight on KB (44/26): Thrusters (75/55) or as needed
LF: 15 Russian KB Swings; 8 cal bike, 15 Mountain Climbers
