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Strength: (Strict Press)
EMOM x 8 minutes:
3 strict press @ 70% + 3 strict pullups or ring rows
WOD: "Courtesy Call"
AMRAP 20:
**In teams of 2 complete:
400m run together
200ft wheelbarrow carry
100 Push Press (45/35)
50 Goblet Squats (53/35)
25 Syncro Burpees
Framework/Leanfit: Reduce weight as needed
