Under the bright lights amazing things happen....
Strength: (Power Clean Complex)
Every minute on the minute for 6 minutes complete:
Clean Lift Off + Clean Pull + Power Clean
(Starting around 60% and go by feel)
WOD: "Tricycle Fun"
EMOM x 24 minutes:
Minute 1: 200m Run
Minute 2: 5 Power Cleans (155/105)
Minute 3: 8 Chest to Bar Pullups
Rx: As Written
FW: Reduce weight (115/75); Sub Pullups or Jumping Pullups
LeanFit: EMOM x 24:
Min 1: 200m run
Min 2: 12 Power Cleans (45/35)
Min 3: 4 Burpee Pullups
