Strength: (Snatch Complex)
Every two minute for 14 minutes complete the following:
High Hang Snatch + Hang Snatch + Snatch + Overhead Squat
WOD: "Bruised Ego"
AMRAP 12:
20 Wallballs (20/14)
15 Abmat Situps
10 Burpees (New Standard)
FrameWork: Reduce wallball weight (14/10)
LeanFit: AMRAP 12: 10 Cal Row/Bike/Ski, 10 Wallballs, 10 Abmat Situps, 10 Burpees
