John round one and John round ten.... Don't forget to submit your scores!
BattleWolf Notes: Due to the lengthy Open workout with the use of rowers, we are going to continue using our class times on Monday to get the 18.1 completed. It will be on a first come, first serve basis. You can comment on facebook/or text us for a time you are coming and we will put you down. We already have a few set to go at noon. Those who have not yet had a chance to complete it will have priority over anyone looking to retest. If you are wanting to complete 18.1 outside of a regular class time, you are responsible for finding your own judge (Weston and Quint will be there to oversee any judging). SCORES MUST BE SUBMITTED BY 7:00PM MONDAY. Don't wait until last minute because servers tend to get overloaded and you can't get in.
Alternate Class WOD: "The Substitute" (Those of you who have already completed 18.1)
For Time:
1 mile run
50 Air Squats
5 Burpees
800m run
40 Air Squats
10 Burpees
400m Run
30 Air Squats
15 Burpees
200m Run
20 Air Squats
20 Burpees
