Join us tonight at 7pm for the Open Release Party!
BattleWolf Notes: Don't forget that there will be no 6:30 class tonight or for the next 5 Thursdays. Join us at 7pm for the Open Release Party. Feel free to bring your beverage of choice. :)
Skill: (Open Review)
**Take 10-15 minutes to review/practice any skill that needs refining or work prior to tomorrow's Open 18.1 (This can include anything from gymnastic skills to rowing technique. You may also use this time to mobilize and recover.
WOD: "It Takes Two"
For Time w/ a partner:
**Alternate 10 rounds of:
100m run
8 Burpee Box Jump Overs (24'/20')
RX: New Standard for Burpees
FW: Step ups allowed
LeanFit: Same as framework
