Strength: (Snatch Complex)
Every 2 minutes for 12 minutes complete the following:
Snatch + OHS + Hang Snatch + OHS
~Build over the course of 6 sets
WOD: "Silky Smooth"
For Time:
15 Ground to Overhead (135/95)
30 HSPU
10 Ground to Overhead
20 HSPU
5 Ground to Overhead
10 HSPU
(14 minute time cap)
Framework: Modify HSPU or Seated Press; Reduce weight (95/65) or as needed
Leanfit: 15 Plate G2OH, 30 cal row, 10 Plate G2OH, 20 cal row, 5 Plate G2OH 10 cal row
