#3DaysOut
Strength: (Clean and Jerk)
Every 2 minutes for 20 minutes complete:
Hang Clean + Jerk (Split or Push)
~Build over the course of the 10 sets
WOD: "Double Bubble"
For Time:
200 Double Unders
50 Alt. DB Snatch (50/35)
(Time Cap: 7 minutes)
FrameWork: 300 single unders; Reduce weight as needed
LeanFit: For Time: 15 Cal Row, 100 jump rope, 20 DB press right arm, 20 DB Press left arm
