and just like that, the 2018 open is over.... on to next year!!!
Strength: 3RM Front Squat
Make sure a coach sees and verifies this lift. We ONLY want full depth squats. Quit worrying about how much weight you move, and focus more on how WELL you move! 18 min to build to your 3 rep max of the day.
"Just the Horns"
9 Min AMRAP
10 DB/KB Squat Clean (50/35)
20 Hand Release Push Ups
10 DB/KB Shoulder to Overhead (50/35)
FrameWork: Scale weight on DB/KB, drop Hand release push-up reps to 10
LeanFit: 10 DB Thrusters (25/15), 10 Burpees, 20 Air Squats
