Conditioning: Alt E1.5MOMx8
24/18 Cal on Any (Preferably Row, Ski, then Bike as a priority)
50 Air Squats
150 ft Bear Crawl
40 Jumping Split Lunges
"Push Ring"
4 Rounds for Time (18 min cap)
6 Toes to Bar
18 KB SDHP (53/35)
6 Toes to Bar
18 American KB Swings (53/35)
RX+: (70/53)
FrameWork: High leg raises on rig, scale kb weight
LeanFit: 18 Min AMRAP: 12/10 cal row, 10 Wall Balls, 12/10 Cal Row, 10 MedBall Situps
