Pick Your Poison: All out max effort (1 mile run, 2k row, 2k ski, or 100/75 cal on assault bike)
"Death Trap"
16 Min AMRAP
30 Abmat Sit-ups
12 Deadlifts (275/195)
30 Bar Facing Burpees
RX: must get 24+ deadlifts
FrameWork: Reduce DL weight to (225/155, or 155/85)
LeanFit: 30 Alternating/bicycle crunches, 20 Deadlifts (95/65), 10 Bar Facing Burpees
