Strength: 16 min to find 1 rep max Back Squat
MAKE SURE YOU HIT FULL DEPTH ON THESE SQUATS! MOVING WELL > MOVING HEAVY POORLY
"BattleWolf Benchmark"
4 RFT- 18min Cap
12 Chest to Bar Pullups
50 Double Unders
12 Push Press (135/85)
FrameWork: Pull-ups or Banded Pullups, 150 Singles, (95/65) push press
LeanFit: 12 Russian KB Swings (35/26), 100 singles, 12 Goblet Squats
