Strength: E2MOM Back Squat
5x4 at 85% (if you fail, stay at same weight but subtract 1 rep)
1x6 at 55% for speed
"Giving Up"
15 Min AMRAP*
30 Abmat Situps
100m DB Farmers Carry (100/70)
15 Box Jump Overs (24"/20")
*E3MOM perform 20 Jumping Lunges
FrameWork: Scale DB Weight to (70/50) or more as needed. Step overs OK
LeanFit: 15 Medball Situps (14/10), 200m Medball run, 15 Medball box step overs (16/12")
