Skill: Alt EMOMx8
5 Pull-Ups (or pick a number that will not fatigue you)
20 Hollow Rocks
"Fran"
21-15-9 (10 min cap)
Thruster (95/65)
Pull-Up
We will split the class in half and judge eachother again today. Keep everyone accountable!
FrameWork: Scale weight to (65/45) and/or use band for pull-ups
LeanFit: Thrusters at (45/35) and row 250m after each set of Thrusters
