Strength: E2MOM Front Squats with Dead Stop/NO BOUNCE out of the bottom. Working off 3RM%
6 reps @ 75%
5 reps @ 80%
4 reps @ 85%
4 reps @ 85%
3 reps @ 87.5%
2 reps @ 90%
"Takeoff"
4 Rounds for Time (14 min cap)
8 Chest-to-Bar Pullups
25 Ft Goblet Walking Lunge (53/35)
12 KB SDHP (53/35)
25 ft Goblet Walking Lunge (53/35)
FrameWork: Scale C2B to Pull-ups and KB to (35/26)... or more if needed
LeanFit: 8 Cal Row, 25 ft Goblet Lunge (or just bodyweight), 12 KB Swings, 25ft Lunge
