Technique: Clean Cycling, E1:15MOMx7. Focus on efficiency and speed for these sets. Weights should be light to moderate. Start around 45% and build by feel. You can either do High Hang or Low Hang, but do every set unbroken or else you have too much weight on the bar
3 sets of 5 reps
3 sets of 4 reps
1 set of 3 reps
"Albatross"
18 Min AMRAP
*10 Thrusters (75/55)
100m Run
*add 10 lbs every round. Each Athlete will get a barbell and two of each of the following (5# plate, 10#, 15#, 25#, 45# (if needed)). Learn how to load weights during this one! ;)
FrameWork: Start with empty barbell
LeanFit: 18 Min AMRAP 400m run, 10 burpees, 10 Suitcase Deadlifts with double KB
