Conditioning: Alt. E2MOM with :30 rest/transition
40/30 Cal Row
40 Burpee
35/25 Cal Assault Bike or Ski Erg (in that order of choice)
100 Double Arm BattleRope Cycles
100m Sled Push (at/or around bodyweight)
80 Air Squats
250 ft Bear Crawl
250 ft D-Ball/SandBag Bear Hug Carry
This is just one time through so focus on quality effort for each movement!
"First Class"
7 Min AMRAP
10 Hand Release Push-ups
15 American KB Swing (53/35)
20 Alt. DB Snatch (50/35)
RX+: 70/53 KB and 80/50 DB
FrameWork: Scale KB/DB appropriately. Snaking push-up ok (can't snake if you want to RX)
LeanFit: Max Cal on either Bike, Ski Erg, or Row (in that order of choice)
