Strength: E2MOMx6 Back Squat
5 sets of 4 reps at 87.5% of 1RM
1 set of 6 at 60% for speed
"Pangea"
14 Min AMRAP
30 Wall Ball (20/14)
50' Handstand Walk
30 Medball Sit-Ups (20/15)
50' Handstand Walk
FrameWork: Scale WB Weight as needed, Cut HS walk to 25' or modify by Wall Shoulder Taps, Wall Walks, or Bear Crawl (preferably in that order of abilitiy)
LeanFit: 20 Wall Ball Shots, 200m Ski, 20 MedBall Situps, .5k bike
