WarmUp: 3 Rounds each for time. Figure out the correct weight to use for the workout and efficient movement patterns. You may increase or decrease weight each round if desired.
4 Deadlift
3 Hang Clean
2 Shoulder-to-Overhead
"D.T."
5 Rounds for time (14 min cap)
12 Deadlift (155/105)
9 Hang Clean (155/105)
6 Shoulder to Overhead (155/105)
RX: YOU MUST COMPLETE WORKOUT WITHIN CAP
FrameWork: Scale weight to (115/85) or more if needed
LeanFit: 5 Rounds- 12 kb lunges, 9 kb thrusters, run 100m
