Coach Bryan with perfect form
Strength: Pause Front Squat E2MOMx5
6 reps at 80% (of 3 RM)
5 reps at 85%
4 reps at 87.5%
3 reps at 90%
2 reps at 92.5%
If you fail a set, stay at the same weight for the next set of reps. LeanFit run 200m every 2 min.
"KB Fun"
16 Min AMRAP
200m KB Run (53/35)
12 American KB Swings
25' KB Goblet Walking Lunge
12 KB Goblet Squat Jumps
*Every time the KB touches the floor, do 7 burpees.
FrameWork: Scale weight as needed (35/26)
LeanFit: 200m Run, 12 Jumping Split Lunges, 200m Run, 12 Jumping Squats
