Skill: Alt EMOMx12
8 Strict HSPU
15 Hand Release Push-Ups
Scale reps as needed and/or sub seated dumbbell press for hspu.
"The Program"
14 Min EMOM or until failure
15 Wall Ball Shots (20/14)
1 Burpee (plus 1 burpee every minute)
RX: Must complete 8 rounds
FrameWork: Only do 10 WallBalls and scale weight if needed
LeanFit: Only do 7 wall Balls and scale weight further if needed.
