I See You!
Strength: E2.5MOMx6- Back Squat
5 sets of 4 reps at 90%
1 set of 8 reps at 60% (for speed)
If you fail a set, drop 5% and continue on same rep scheme. If doing LeanFit, perform max air squats for the first minute of every set.
"Rope Saw"
4 RFT with 15 min cap
21 Unbroken Double Unders
7 DB Clean and Jerks (100/70)
14 Toes to Bar
21 Unbroken Double Unders
FrameWork: DU do not have to be unbroken, otherwise sub single unders in 3:1 ratio. Scale DB weight as needed and do V-Ups instead of toes to bar.
LeanFit: 4 Rounds of 50 single unders, 7 Russian KB Swings (35/26), 7 Burpees, 50 Mountain Climbers
