Coach Manny with that Overhead Mobility!
Skill/Warmup: Alt EMOMx8
8 Empty Bar Overhead Squats
8 Single Arm DB OH Squats, 4 each (pick a challenging weight)
"Nancy"
5 Rounds for Time, 20 Min Cap
400m Run
15 OH squats (95/65)
*We will not split the class in half to judge for this benchmark. Your coach will be keeping a close eye on movement standards and be handing out no reps. It is up to you to keep up with where you are in the workout.
FrameWork: Scale OH weight or sub Front Squat for OH Squat
LeanFit: Sub Goblet Squat (53/35 or less if needed) for OH Squat
