Strength: E2MOMx5 Pause Front Squats
6 reps @ 85%
5 reps @ 87.5%
4 reps @ 90%
3 reps @ 92.5%
2 reps @ 95%
"Phantogram"
18 Min AMRAP
400m Run
8 Toes-to-Bar
40 Double Under
8 Deadlift (275/185)
FrameWork: Sub Knee/High Leg Raises for Toes-to-Bar, 20 double unders or 120 singles, Scale Deadlift weight to 75% of your 1 rep max.
LeanFit: Row 400m, 20 Russian Twists, Bike 0.5k, 20 Squat Jumps
