Technique: E1.5MOMx8 Squat Snatch (or power if unable). Drop and reset for every pull. Two sets of each:
4 reps @ 60%
3 reps @ 70%
2 reps @ 80%
1 rep @ 85%
"Death March"
3-6-9-12-15 with 12 min cap
Hang Clean (115/85)
HSPU
Front Rack Stationary Lunge (115/85)
RX: Must finish within cap
FrameWork: Scale Weight as needed. Use mats or sub strict press (or push press if needed) for HSPU
LeanFit: 12 min AMRAP- 20 burpees, 40 walking lunge, 60 Air Squats, Max Cal Ski/Row/Bike (in that order of preference) in remaining time
