Conditioning:..... just show up ;) two lucky members who come today will win a BWCF Decal
"Melting Point"
4 Min AMRAP
6 DB shoulder to Overhead (100/70)
9 Burpees
FrameWork: Scale Weight as needed
LeanFit: Max mountain climbers in 4 min
BattleWolf Crossfit (Wednesday--May 2, 2018)
