Strength: E2.5MOMx6 Back Squat
5 sets of 4 at 92.5% of 1 RM
10 reps at 60% (for speed)
LeanFit: run 100m SPRINT every set (or 12/8 cal sprint on machine of your choice)
"Crime Scene"
Death By format starting at 2 reps and adding 2 reps every minute. 15 min cap
Sumo Deadlift High Pull (65/45) (if short on barbells, may use 70/53 kb as substitute)
FrameWork: use 53/35 KB
LeanFit: Death By Burpees starting with 1 rep and adding 1 rep every minute
