Benchmark Fridays are here to stay this cycle!!!
Skill: Alt EMOM8
5 HSPU to standard (or pick a manageable number that won't fatigue you)
5 Narrow Grip Shoulder Press 65-75% (hands not allowed to touch knurling on bar)
"Diane"
21-15-9
Deadlift (225/155)
HSPU (New open standard with a judge)
10 Min Time Cap
RX: Must meet ALL standards.
FrameWork: (155/105 DL) if you need to scale weight more you will get a FW- today so we can keep track of our progress, modified HSPU with mats, or subtract 1" from standard
LeanFit: Reduce Deadlift weight as needed, sub dumbbell push press for HSPU. Instead of Skill work, Row 1 min on, 1 min off for total calories in 8 min.
