Strength: E2MOMx6 Front Squat with Dead Stop at bottom
6 reps @ 75%
5 reps @ 75%
4 reps @ 80%
4 reps @ 85%
3 reps @ 85%
2 reps @ 90%
Focus on driving out of the hole without a bounce. If you fail a set, drop weight by 5% after each failure for remaining sets and keep going with same rep scheme. If doing LeanFit/focusing on toning, do max rep Goblet Squats (moderate weight) for first 30 seconds of each set.
"Trip Aces"
16 Min AMRAP
400m Run
11 Deadlift (225/155)
200m Run
11 Sumo Deadlift (225/155)
100m Run
11 Russian KB Swings (70/53)
RX: first come first serve on KB Swings. If there are none available, you may substitute American Swings at 53/35 lbs and still be rx. If 70/53 is available, you must use that if you want to RX
FrameWork: Scale weight as needed, recommend (155/105) or (135/95) on deadlift and (53/35) for Russian KB Swings.
LeanFit: 16 Min AMRAP- 200m Run, 20 WB (14/10), 200m Run, 20 Burpees
