Technique: E2MOMx5- Clean Complex (High Hang Clean, Above the Knee Clean, Below the Knee Clean). All reps start from the floor with a tempo liftoff and pause for 1 second at the listed positions. May be power or squat, but focus on hitting all the positions throughout the pull everytime. starting at 60% and build by feel.
3 reps
3 reps
2 reps
2 reps
1 rep
"False Idol"
3 Rounds Interval (:30 on / :20 rest)
Toes-to-Bar
Cal Row
Alt. DB Snatch (50/35)
Squat Jumps
Alt. DB Hang Clean and Jerk (50/35)
Rest
Scoring- keep track of your total reps. You will have one score of total reps for all three rounds.
RX: must get at least 5 reps of each movement every round
FrameWork: High foot raises or knee raises, Scale DB as needed
LeanFit: Sub Jumping Lunges for Toes-to-Bar. Scale Db as needed
