"Helen"
3 Rounds for Time- 17 min time Cap
400m Run
21 American KB Swings (53/35)
12 Pull-Ups
We will split the class in half and judge eachother today. While your partner is running, use that time to loosen up/cool down, stretch, roll-out, etc
FrameWork: Scale weight as needed on KB, Use bands for pull-ups
LeanFit: 3 rounds for time of 400m row, 21 plank burpees, 12 Goblet Squats
