Retest Week Is HERE!!!
"Thirst Quencher"
4 RFT- 42 min time cap
800m Run
20 Single Arm DB OH Squats (50/35) (10 at a time per arm)
25 ft DB OH Walking Lunge R arm (50/35)
25 ft DB OH Walking Lunge L arm (50/35)
20 Alt Dumbbell Snatches (50/35)
FrameWork: Scale weight and stay with OH movements or stay at same weight and do DB goblet squats, Walking Lunge, and Snatches. If you scale weight and do second option, that will be FW- designation.
LeanFit: 4 rounds- 800m run (scale to row or 400m, if needed), 30 air squats, 20 lunge steps, 10 burpees.
