Retest Day! Give it hell!!!
Strength: Take 18 min to find a 3RM Front Squat
"Just the Horns"
9 Min AMRAP
10 DB/KB Squat Cleans (100/70)
20 Hand Release Push-Ups
10 DB/KB Shoulder to OH (100/70)
RX: Sub 53/35 kb if not enough db
FrameWork: Reduce DB/KB weight as needed, only do 10 HR Push-ups
LeanFit: 10 DB Thrusters (50/30 total), 10 burpees, 20 air Squats
