Poor Mary Rachael all by herself in the corner cause she always forgets to wear deodorant ;)
"Semi Automatic"
15 Min AMRAP
18 HSPU
18 Thrusters (95/65)
100m Run
8 min rest
15 Min AMRAP
12 Toes-to Bar
24 Wall Balls (20/14)
100m Run
Double Workout day, you will have two scores for this one and the clock is set as 15-8-15. You MUST clean up your weights/barbell and put it away within the 8 min rest period!!!
FrameWork: Modify HSPU and T2B as needed. Reduce weight on thrusters and WB as needed
LeanFit: Sub light dumbbell push press for hspu, jumping squats for thrusters on first wod then sub 24 mountain climbers for toes to bar and reduce weight on wall balls for second wod
