RETEST DAY!!! Beat those old scores today!
Conditioning: Pick Your Poison (must do what you did last time, pictured above, unless injured or coach allows you to do something different). Sorry Frank, you're back on the bike!
Max Effort for time from one of the following: 1 mile run, 2k row, 2k ski, 100/75 cal Assault Bike
"Death Trap"
16 Min AMRAP
30 Ab-mat Situps
12 Deadlifts (275/195)
30 Bar Facing Burpees
RX: Must Complete 24 total Deadlifts. please scale weight if this is extra heavy for you
FrameWork: Reduce DL to either (255/155) = FW+ or (155/105)= FW, or (135/95)= FW-
LeanFit: 30 Bicycle Crunches, 20 Deadlift (96/65), 10 Bar Facing Burpees
