Strength: take 16 minutes to build to a 1 RM Back Squat. Make sure you ask a coach to verify your lift if you are going for a new PR otherwise it won't count on the board!
"BattleWolf Benchmark"
4 RFT- 18 Min Cap
12 Chest to Bar
50 Double Unders
12 Push Press (135/95)
FrameWork: Pull-ups or Banded Pull-ups, 150 single unders, push press at (95/65) or reduce if needed
LeanFit: 12 Russian KB Swings (35/26), 100 single unders, 12 goblet squats
