Conditioning Test:
For Time:
75 Bar Facing Burpees
(12 minute cap)
WOD - "Losing Feeling"
AMRAP 12:
100m Run
25ft OH DB Lunge Left (50/35)
25ft OH DB Lunge Right (50/35)
5 Bar Muscle Ups
FW: Reduce weight (35/25); Sub Burpee Jumping Pullups
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LeanFit WOD:
AMRAP 12:
100m Run
25 Jumping Lunges
100m Run
25 Air Squats
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Mobilty/Recovery (Optional):
Spend 10-15 minutes smashing out quads using a barbell.
