Simple, yet effective!
Strength: (Power Cleans)
"Build to a 3 rep max power clean" E2MOM for 16 minutes:
Complete 3 touch and go power cleans
Build in weight over the course of the 8 sets.
**Lifts must be touch and go, no resting at the floor, even to regrip.... A good reference point is starting around 50-60% and build from there.
WOD - "Glory Road"
For Time:
400m Run
30 HSPU
20 DB Snatch (50/35)
10 Burpee Box Jump Overs (24/20)
(10 minute time cap)
FW: Sub DB push press for hspu; reduce snatch weight to (35/20)
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LeanFit Strength:
Alt.E2MOM for 16 min:
100m Farmers Carry
Accumulate 1:00 hollow hold
LeanFit WOD:
For Time:
400m Run
50 Mountain Climbers
30 Jump Squats
10 Burpees
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Core Work Cashout
*Accumulate 3 minutes of plank holds
*Accumulate 2 minutes of Handstand holds
*Accumulate 1 minute of L-Sit hold
