Free community WOD every Saturday @ 10am.....come get your sweat on!
Gymnastic Skill:
Alt.E2MOM x 12 min
Rope Climb Practice (1-3 reps) or practicing foot holds
Pistol Progressions (10 reps) **If proficient, then practice weighted pistols
WOD - "Shameless"
4 rounds:
12 Deadlift (155/105)
9 Alternating Pistols
6 G2OH (155/105)
FW: Reduce weight (115/85) or as needed; sub 2:1 Squat Jumps for pistols
----------------------------------------------------------------------------------------------------
LeanFit Condo:
Alt.E2MOM x 12 min:
Assault Bike (15/12 Cals)
200m Run
LeanFit WOD:
4 Rounds:
15 KB Swings
12 KB Deadlift
9 Goblet Squats
----------------------------------------------------------------------------------------------------
