Memorial Day 2018
Join us for Murph 2018 at 9:00am. This will be the only class that we will be running today. Come join us as we honor the brave men and women who lost their lives serving our country. We will have childcare available! Make sure you arrive early enough to warm-up....we will try to get the WOD as close to 9:00am as possible.
WOD - "Murph"
For time (w/ a weighted vest):
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
**You have the option to scale this by cutting the reps in half, or you may choose to find a friend and make this a partner workout.
