#TeamWork
Strength: (Clean Complex)
E2MOM for 12 minutes:
Clean Liftoff to Knee + Pause Clean
(3 sec in receiving position)
x3 reps @ 70%
WOD- "The Aftermath"
AMRAP 10:
25 Medball Squat Cleans (20/14)
20 Push Press (95/65)
15 Medball Situps
FW: Reduce medball (14/10); reduce weight (75/55)
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LeanFit Condo:
Alt.E2MOM x 12 min:
Row (18/15 Cals)
200m Run
LeanFit WOD:
AMRAP 10:
25 Medball Squat Cleans
20 Medball Twist
15 Situps
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Mobilty/Recovery
Spend 10-15 minutes working on hips, quads, and lats
